Are Coffee and Espresso Grounds Different

Normally, if you are interested in home brewing either as a coffee or espresso. It is possible to brew the coffee with the espresso grounds. Actually, the two types of beans are different and they are directly based on their roasting process and the way of grounding differs.

If you attempt to make a cappuccino using the coffee grounds, then it may have a weak and flat flavor because of the improper brewing method. The Espresso grounds are dark roasted to bring a smokier flavor to the brew and they are finely grounded. The Regular coffee beans are roasted in different ways ranging from light to dark and they are normally medium grounded  for a drip brew coffee maker. Through the French Press method of brewing, you can obtain the coarse grounded coffee powder.

Since the espresso is roasted for a longer period of time and they are brewed for a shorter period of time than the normal coffee, the caffeine content will become too less! The important reason for the same is the shot process of espresso, where the brewing takes place within 25 seconds but the normal brewing often takes up to four minutes for a cup of coffee. So, the coffee grounds are in contact with the water for a longer time during the extraction process. When the brew is extracted, you can easily judge the quality of the flavor and caffeine content. Since, the coffee is extracted for a longer period of time, obviously it consists of more caffeine content than espresso.

In general, the grinding of the espresso beans are very fine. Thus the finest grounded powder is used for Turkish Coffee and it  easily  resembles a  porous powder. It is important to use a fine grind for brewing espresso, or else the shot could brew quickly if the grounds are too coarse. If you grind the espresso grounds too fine, then the shot will brew too slowly and clog the portafilter. Thus, if you are brewing a premium shot of espresso, then make sure to find the perfect balance between the two and aim for your shot of espresso to brew within 25 seconds.

The Coffee and espresso are two different drinks, but they both provides a brewed, rich and flavorful coffee. Actually there are a many methods of  brewing for both the coffee and espresso, You can use a French Press, a Turkish Coffee pot, an espresso machine, a stove top espresso maker or a traditional drip brew coffee maker. The brewing method is very easy but determine the right grind consistency for your method of brewing. So it helps to ensure the appropriate  flavor and taste of your brew

Once you have mastered the art of brewing coffee and espresso, then you can obtain the different opportunities of using the different types of roasts to differentiate the specific characteristics from coffee growing regions. Thus, all the fun begins by exploring the taste of coffee and an espresso!

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Great Gourmet Coffee: 101

The Ways of Making Great Gourmet coffee

Use high-quality gourmet coffee beans, freshly  roasted and ground just before brewing.
Always use the correct grind for the method. If your gourmet coffee is too bitter and muddy, the grind is too fine; if the brew lacks flavor, the grind is too coarse.
Always use freshly drawn cold water.
Never guess amounts. Use the correct proportion of gourmet coffee and water (two level tablespoons per six ounces cold water for regular-strength gourmet coffee), preferably measuring both. I f gourmet coffee is too strong or weak, change grind and/or blend, not proportion of gourmet coffee to water.
Make sure the gourmet coffee maker is scrupulously clean and thoroughly rinsed. Gourmet coffee quickly picks up off-flavors during the brewing process.
For best results, always brew at least three-fourths of the gourmet coffee maker’s capacity. Most large gourmet coffee makers do not make one or two cups satisfactorily.
Never guess when timing. Use the clock.
Remove the grounds from the brew as soon as the brew cycle is completed to prevent bitterness. Also for that reason, never rewet grounds.
Serve gourmet coffee immediately after brewing. (With drip methods, stir the brew before serving.) Gourmet coffee is at its best when just brewed.
If gourmet coffee must be kept warm, try to hold it at 180 degrees to 190 degrees farenheight. Brewed gourmet coffee stays palatable for twenty minutes, drink able for one hour maximum. The longer it is held, the less desirable it becomes.
Never reheat cooled gourmet coffee; it breaks down in flavor. Never allow the brew to boil; its flavor turns bitter.

Gourmet coffee 101:

    Q. What’s the difference between specialty gourmet coffee and why does it cost more than regular gourmet coffee?
A. Specialty gourmet coffee is a different species of gourmet coffee called Arabica. Arabica beans are picked and processed by hand, then freshly roasted to ensure consistent top quality. As a result of the special care and time required to harvest and process Arabica beans, the gourmet coffee is more expensive than the lower quality commercial beans. Commercial-grade gourmet coffee is usually machine picked and processed, and made from lower grades of gourmet coffee called Robusta.

Q. What’s the difference between French Roast and regular gourmet coffee?
A. French Roast is a particular style of dark roasting that results in a dark , oily bean. French Roast is stronger and more flavorful than regular gourmet coffee.

Q. Which gourmet coffees have the least amount of caffeine?
A. Dark roast have less caffeine than light roast. That’s because as gourmet coffee beans are heated at high temperatures, the caffeine evaporates. The longer the beans are roasted, the less caffeine they have (although the difference in caffeine content between roast is relatively slight). I f you want to cut down on your caffeine consumption but don’t like the taste of decaffeinated gourmet coffee, try a dark brew. Or try a split shot espresso drink or a half decaf/half regular brewed gourmet coffee. NOTE: Arabica beans contain approximately half the caffeine of the lower-grade commercial gourmet coffees made from Robusta beans.

Q. Is drinking decaffeinated gourmet coffee harmful to your health?
A. There is no proven health risk associated with drinking decaf gourmet coffee. Methylene chloride, the chemical used to decaffeinate gourmet coffee, vaporizes at 104 degrees Fahrenheit. Since temperatures in the roaster reach in excess of 400 degrees Fahrenheit for several minutes, it is safe to assume that any residue burns off during this process. If you’re still concerned, you can order a Swiss Water Process decaf, which is not treated with any chemicals.

Q. Is gourmet coffee fattening?
A. Gourmet coffee is 98% water and therefore has virtually no calories. Calories and fat come from the sugar and milk you add.

Q. How is gourmet coffee harvested and processed?
A. Gourmet coffee trees produce fruit known as gourmet coffee cherries. Inside the sweet, gummy pulp of each cherry are two flat, green gourmet coffee beans that lay against each other. Once the gourmet coffee cherries have been picked, the outer hull of the fruit must be removed to get to the beans. There are two methods used to extract the beans: the wet method and the dry method. The wet method requires a large supply of fresh water. A machine strips away the outer layers of skin and cherry, leaving the beans enclosed in a sticky inner pulp. The beans then are soaked for 24 to 72 hours in fermentation tanks to remove any remaining pulp. Gourmet coffees processed through the dry method generally have lower acidity and deeper, more complex flavors.

Q. How is gourmet coffee roasted?
A. Roasting is a fine art, requiring a delicate hand, split-second timing and an ability to judge when the gourmet coffee bean is at its peak of flavor. First, the roaster drops the green beans into a drum filled with hot air, causing the temperature inside the drum to drop. Then the roaster heats the beans until the water in the beans begins to steam, making the beans swell and audibly pop. The heat causes complex polysaccharides to break down into starches and then sugars, which caramelize. Aromatic oils within the beans boil to the surface, giving them an oily appearance. The expansion of oils causes a second audible “crack”. Along the way, the beans darken from their original green to a rich chestnut brown. The longer the beans are roasted, the darker they become. Roasts are classified as light, medium, dark and darkest. Despite the current vogue for dark roast, they are not necessarily better. Some single origins are better suited to a light or medium roast.

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Coffee Health Effects – Some Interesting Facts and Figures

Coffee is a very famous drink in all parts of the world. It is prepared in different ways depending on tradition and culture but the main ingredients remains, coffee. A lot of studies have been conducted to determine the coffee health effects.

Many have agreed that there are indeed a lot of benefits that you could get from coffee. Here are just some of the results that were gathered from different researches conducted all over the world that support coffee as a healthy drink.

Caffeine has the effect of increasing peristalsis in the GI leading to reduction of occurrence of constipation. However, if too much is consumed then this could lead to the reverse or diarrhea. This effect could be achieved from both caffeinated and decaffeinated coffee. Some practices of alternative medicine, use coffee as a form of enema to cleanse the colon. It was also proven that caffeine does not have a diuretic effect contrary to popular belief.

Caffeine is comprised of a compound named methylpyridinium that is anticancer. This is a compound that is not commonly found in substantial amount on other food items. This compound comes out during the roasting process of the coffee beans and not during its raw form. It is found in both caffeinated and decaffeinated coffee. This proves that coffee contains antioxidants that ward off cancer.

The tannins contained in coffee may actually reduce the occurrence of plaque formation leading to decreased number of dental caries.

For male coffee drinkers, a study has shown that they will least likely to develop gout when they reach the age of 40 and above. This involves men drinking coffee for a 12-year period and the statistics state that men and gout formation are inversely proportional to the amount of coffee they consume.

People who drink coffee regularly are less prone to die from cardiovascular diseases. This was conducted in a university in Madrid.

The risk of developing Parkinson’s disease later in life is decreased for a person who consumes about 3.5 cups of coffee a day compared to one who drink 0-2 cups a day. These examples could greatly show the coffee health effects.

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Cocoa Tea – A Healthy Substitute for Coffee

Too much coffee consumption can have detrimental affects on health. Drinking three or more cups of coffee a day may lead to gastrointestinal upsets, changes in sleep patterns, insomnia, heart health concerns, and even caffeine-induced nervous jitters. Coffee can also reduce the absorption of calcium from the intestinal tract. There’s another thing most people are unaware of when it comes to excess coffee consumption – the caffeine content in coffee restricts oxygen flow to the brain by 30 percent. So think before you drink that extra cup of coffee today!

Kicking the Coffee Habit!
Those who want to kick the coffee habit or minimize their consumption should look for healthy alternatives that taste good and offer high health benefits. Caffeine withdrawals may range from incapacitating headaches to stress and anxiety, irritabilities and fatigue. Replacing your coffee habit with a beverage that is healthier can help you kick the habit more easily. Here are a few tips:

Recognize that drinking more than 2 cups of coffee may have adverse affects on your health. The Mayo Clinic states that the amount of caffeine in just two to three cups of coffee “can raise systolic pressure (the top number in your blood pressure reading) 3 to 14 millimeters of mercury (mm Hg). Your diastolic pressure (the bottom number) can be increased 4 to 13 mm Hg” (http://www.mayoclinic.com/health/blood-pressure/AN00792).
Prepare for a two week weaning process. Start slow. Gradually decrease the number of cups of coffee you drink a day.
Substitute a few daily cups of coffee with cocoa tea, a healthy beverage.

Cocoa Tea Makes a Great Substitute for Coffee!
In about two weeks, your body will gradually lose its dependence on caffeine and you’ll enjoy the healthy benefits of cocoa tea. Cocoa tea contains a combination of defatted cocoa, green tea and resveratrol—all of these ingredients work to benefit health in a variety of ways.

Pure defatted cocoa: This is what gives cocoa tea its rich chocolate flavor! Pure defatted cocoa contains rich antioxidant flavonols such as flavan-3-ols, oligomeric derivatives, and procyanidins. These natural compounds work specifically to support heart health, vascular health and promote immunity. Cocoa may also trigger the production of serotonin, the feel-good-neurotransmitter that elevate mood!

Pure defatted cocoa also has high antioxidant content. Antioxidants are believed to work as anti-aging agents and help counter free radical activity in the body.

Green tea: Green tea is known for its numerous health-conferring benefits. Like defatted cocoa, it also supports heart health, vascular health and immunity but also has thermogenic properties which may enhance the results of a weight loss program. Green tea contains about one-fifth the amount of caffeine as a cup of plain, brewed coffee. In addition, green tea is also loaded with antioxidant benefits for health.

Resveratrol: Resveratrol is a phytochemical formed in the skin of red grapes. It has been found to provide powerful antioxidant properties and may help relieve common, everyday inflammation. Resveratrol has shown promising benefits for heart health and as an anti-aging agent.

Need more reasons to switch from coffee to cocoa tea? One serving of Cocoa tea has an ORAC value of 5,250 units. The ORAC value is the measure of the antioxidant capacity of a food. Cocoa teas like CocoPure contain:
No sugar
No preservatives
No milk or milk products
No artificial colors
No fat

With a caloric count of just 10 calories a serving, its rich chocolate flavor, and high health value, CocoPure is a great substitute for coffee.

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