Can Coffee Make You Fat? Learn The Truth Now Before It’s Too Late

There is nothing like opening up a new tin of a quality dark roast coffee and smelling that sweet aroma for the first time. It’s like heaven in a little jar. I only started drinking coffee when I jumped into the work force. Before then, I could never understand why anyone would drink the stuff. I knew that over consumption could increase your blood pressure, your heart rate, and make some people feel anxious and jittery. But what I didn’t know was the addiction aspect of coffee.

Since being in the training business, I usually have clients starting bright and early at 5 a.m. and I won’t be finished until 8 p.m. at night. By the time I get home, I’m usually grumpy, tired, and hungry.

Anyways, when I first started drinking coffee, it was to wake up in the morning so I could have a ton of energy to be able to train people. No one likes a boring, half asleep trainer. People pay good money for this service and they deserve the best every time.

Well, to make a long story short, I became addicted. Now I have about 2 cups every morning no matter what. I’ll even have another 2-3 cups right before my workouts now. Truthfully, I don’t think I feel the effects anymore and I’m scared to even drink more through out the day. I know that over consumption could also cause adrenal fatigue, but what I did not know is that caffeine could potentially cause an increase in belly fat!

Yes, that’s right. I was reading through some material and found this out that caffeine could decrease your insulin sensitivity and glucose tolerance. This is bad news if you are trying to lose weight. Here is the study below.

Caffeinated coffee consumption impairs blood glucose homeostasis in response to high and low glycemic index meals in healthy men.
Moisey LL, Kacker S, Bickerton AC, Robinson LE, Graham TE. Am J Clin Nutr. 2008 May;87(5):1254-61.

Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, Ontario, Canada.

This is interesting stuff since it is widely accepted that you should be consuming a carbohydrate blend before your workout. However, the subjects in this study showed that ingesting caffeine with a carbohydrate blend impaired glucose tolerance. Basically making you more insulin resistant, which is what Diabetes type II patients are.

I feel more research needs to be done on this topic. But it could be a good reason for myself and others to give up the morning java.

I’m reading a good book called Clean by Dr. Alejandro Junger. He talks about this same very thing about the effects of caffeine on the body.

I’m going to try and kick the coffee habit, but I’m sure it is going to take some time.

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Health Benefits of Drinking Coffee

Most of the people around the world, look for a cup of coffee whether in home or at the work spot. The aroma, taste and the sense of feeling for a cup of coffee refreshes the entire body. Nowadays, the coffee is the world’s most popular beverage and it contains the widely researched ingredients. The Coffee is everyone’s favorite drink. Thus the coffee has plenty of health benefits which is already proven in many studies.

Thus Drinking a cup of coffee has initialized to improve an individual’s alertness and concentration. So, it helps us to reduce the feeling of tiredness or lethargy. The key ingredient responsible for the enhanced mental performance is the caffeine which is naturally contained in the coffee.

Reduced Gall Stones:

The Harvard school of public health recently researched and published a study about the caffeinated coffee on a regular basis. Thus it proves that, it can dramatically decrease the incidence of gall bladder disease and gall stones in humans.

Reduced Risk for Alzheimer’s Disease:

Then the European Journal of Neurology have shown that the individuals who drank about 2 cups of caffeinated coffee per day doesn’t develop the  Alzheimer’s disease than the other individuals.

Reduced Risk for Parkinson’s Disease:

Many studies have shown that the amount of coffee consumed is  inversely related to an individual’s  relativity to the Parkinson’s disease. Thus the more coffee you drink, there are  low chances of developing the disease.

Antioxidants and Cancer-Fighting Properties:

The Coffee is a powerful source of antioxidant agents which are free from cancer-causing free radicals. The Coffee consists of the compound methylpyridinium, which is found in many food items and are not available in the coffee. Thus you can get  antioxidants from both caffeinated and decaffeinated coffee  beans sufficiently.

Bowel Stimulation:

The Coffee is a stimulant and also a laxative. Some alternative practitioners can even prescribe the coffee to stimulate the lower colon.

However, the coffee is also a diuretic and it can cause the constipation in some individuals. But normally every all the issues should be practiced in moderation and the health concerns should always be discussed with a medical professional. So, a moderate amount of coffee has its own benefit, an excessive amount can also cause some problems. Thus there should be some limit in coffee drinking and heavy coffee drinking can lead to irritability, anxiety, sleep deprivation, cardiovascular problems and higher cholesterol levels too.

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The Facts: Why Switching To Ganoderma Coffee Makes Sense

Ganoderma, or Red Reishi, Coffee might help to improve your health. Its biggest medical benefit is the way it strengthens your immune system. It can be considered a preventative medicine instead of a treatment for a certain disease.

Switching from your regular caffeinated coffee to Ganoderma makes sense due to its ability to improve the function of the immune system. It is said to help the body adapt to many types of body stresses such as trauma, sleep deprivation, temperature, exposure to toxins, psychological stress, infection, or radiation. It helps the organisms in the body return to a normal, balanced state after illness.

Red Reishi or Ganoderma coffee, acts as regulator that fine-tunes our immune systems. Its main purpose is to detect pathogens such as bacteria and other viruses that attack the body.

A compromised immune system can develop viruses, parasites, bacteria and fungi that cause disease. Repeated use of common antibiotics, anti-viral agents, and anti-fungal medications can cause microbes to develop a resistance to the medications. Consuming red Reishi can eliminate these problems and is gaining popularity among many as an adjunct to combating the disagreeable side effects of radiation and chemotherapy associated with cancer treatment.

Red Reishi has exceptional anti-stress qualities that can help improve memory, reduce tension and sharpen your concentration. It is particularly helpful in the treatment of degenerative diseases, such as Alzheimers and dementia that affects the elderly.

Ganoderma or Reishi has been around for many centuries. Originally consumed by emperors and royalty as the a miracle herb, many westerners have overlooked it until recently.

Some of the many health benefits of Ganoderma are its antioxidant effects on the body, the positive effects on circulatory system and respiratory tract. It has been shown to lower high blood pressure, balance cholesterol levels and reduce the symptoms of bronchitis, asthma and other lung problems.

Scientist have studied Ganoderma use as a treatment for cancer, insomnia, arthritis, and many other diseases.

Used for years in Japan and China as a licensed medical treatment, Reishi is often used for its calming and sedative effects. Research among United States, UK, China and Japan prove the unparalleled benefits of this miracle mushroom when used in healing and holist health.

So what exactly is Ganoderma? Ganoderma Lucidum is the scientific name for a species of red mushroom cultivated and grown wild in Asia for thousands of years. The reishi mushroom has been expensive and hard to find in large quantities until recently. The Reishi mushroom only grows on one specific tree in Asia. Scientist are now cultivating the mushroom indoors. This mushroom has more than 200 active elements known to improve health.

Some other benefits of using or drinking Ganoderma coffee are:

1. Balances blood sugar levels and pancreatic functions.
2. Protects against skin cell degeneration, improving skins texture and reducing appearance of aging
3. Eliminates toxins accumulated in the body
4. Increases metabolism
5. Reduces fatigue
6. Contains anti-oxidants that inhibit damaging free radicals
7. Helps unclog arteries and supports liver function
8. Boosts energy
9. Improves the digestive system
10. Relieves sinus congestion and other respiratory problems
11. Rejuvenates body tissues and cells
12. Boost all body functions
13. Beautifies the skin by improving vitality
14. Effectively aids in the healing of skin wounds, scrapes, psoriasis, mouth ulcers, external bleeding, bug bits and stings.

Consuming Ganoderma coffee can help your body heal back to a balanced state while rejuvenating your skins youthful appearance. And there are no known side effects! No wonder the Chinese have regarded it for hundreds of years as the miracle herb!

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Coffee Health Effects – Some Interesting Facts and Figures

Coffee is a very famous drink in all parts of the world. It is prepared in different ways depending on tradition and culture but the main ingredients remains, coffee. A lot of studies have been conducted to determine the coffee health effects.

Many have agreed that there are indeed a lot of benefits that you could get from coffee. Here are just some of the results that were gathered from different researches conducted all over the world that support coffee as a healthy drink.

Caffeine has the effect of increasing peristalsis in the GI leading to reduction of occurrence of constipation. However, if too much is consumed then this could lead to the reverse or diarrhea. This effect could be achieved from both caffeinated and decaffeinated coffee. Some practices of alternative medicine, use coffee as a form of enema to cleanse the colon. It was also proven that caffeine does not have a diuretic effect contrary to popular belief.

Caffeine is comprised of a compound named methylpyridinium that is anticancer. This is a compound that is not commonly found in substantial amount on other food items. This compound comes out during the roasting process of the coffee beans and not during its raw form. It is found in both caffeinated and decaffeinated coffee. This proves that coffee contains antioxidants that ward off cancer.

The tannins contained in coffee may actually reduce the occurrence of plaque formation leading to decreased number of dental caries.

For male coffee drinkers, a study has shown that they will least likely to develop gout when they reach the age of 40 and above. This involves men drinking coffee for a 12-year period and the statistics state that men and gout formation are inversely proportional to the amount of coffee they consume.

People who drink coffee regularly are less prone to die from cardiovascular diseases. This was conducted in a university in Madrid.

The risk of developing Parkinson’s disease later in life is decreased for a person who consumes about 3.5 cups of coffee a day compared to one who drink 0-2 cups a day. These examples could greatly show the coffee health effects.

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