Kenya Aa Decaf Coffee – Drink Your Way To Healthier Life

These days, a lot of people are really taking their health very seriously. One of the many things that one needs to do in order to stay healthy is to watch what they eat or in this case, what they drink. According to medical findings, the continual consumption of foods containing too much fat and stimulants can adversely affect one’s health. This also coupled with an inactive lifestyle has really become the cause of a lot of health problems.  Kenya AA decaf coffee also has a gourmet flavored coffee version that tastes wonderful.

A lot of people are really becoming very choosy about what they consume; one of the things that a lot of people are cutting out of their diet is coffee, because it is known to be quite rich in stimulants. For a lot of people who find a hot cup of Kenya AA coffee irresistible, thankfully there is an alternative of Kenya AA decaf gourmet flavored coffee.

For a pretty long time, the method used for producing decaffeinated coffee was to have the coffee beans soaked in a solvent absorbs the stimulants. This process of decaffeinating coffee raised a lot of concerns by the medical experts regarding the safety of using this process. It was discovered that the solvent that is used for decaffeinating coffee beans somehow find its way into the bodies of the coffee consumers. It is was also announced that decaf coffee that was produced using the solvent process could also cause cancer, because of the safety concerns a lot of people switched from drinking coffee made from this process.

These days, with the technological advancement of processing coffee, Kenya AA coffee beans can made into a wonderful gourmet flavored coffee through a much safer method.  One of the newest methods of producing decaf coffee is by soaking the coffee beans in what is known as Swiss Water. The water naturally removes the caffeine and successfully produces decaf coffee without the harmful chemicals. Since the coffee producers want to make the make the difference known, a consumer can identify the difference between gourmet regular coffee and decaf gourmet flavour coffee by simply checking the label.

Is Coffee Good for You?

Yes, coffee is good for you! Here are some of the health benefits of coffee:

Helps reduce the chances of having type two diabetes
Helps reduce the chances of having Parkinson’s disease
Dinking one to two cups of coffee each day protects the heart
Coffee can help prevent the chances of having colon cancer
Coffee is a great antioxidant

Is coffee good for you even if it is decaffeinated? The answer to this question is yes! You need to understand that you will have to take your coffee in moderation in order to truly enjoy the health benefits. For coffee lovers all over the world, do not be fooled into believing that coffee has to pack a punch before you can truly enjoy the taste.

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Tea, coffee and their different Faces and Effects

Tea and Coffee both are the most demanding and one of the favorite liquid beverages in the world. It’s the regular drink people use every where. In the beginning there were only couple of recipes of tea and coffee, but now both drinks are available in many flavors with different styles and recipes. Like Tea and Coffee can be hot and can be cold. Ice Tea and Cold Coffee are now very common. Boba Tea or Bubble Tea is the latest from of Tea with is available in very different tastes and colors. An other type of tea is White tea. Though few people have actually heard of white tea, this unique tea is destined to become the next biggest thing in health teas. Apparently, the Chinese have known about the wonderful properties of white tea for more than 1,000 years. Now, the rest of the world is becoming acquainted with this most pure of teas. Do you know coffee have healthy effects? If you find yourself looking forward to that hot cup of coffee each morning, but feeling guilty because you think it is time to kick the habit to become a healthy individual, relax! After hundreds of studies, researchers have concluded that for the majority of coffee drinkers, health risks from coffee consumption are minimal, if present at all. The biggest health effect of coffee may be on your financial health; that $4.00 latte every morning can seriously impact your budget, so remember…moderation is critical!

Though not harmful, coffee is not entirely innocent either; as a stimulant coffee can be addictive and could cause jitters and anxiety when consumed in large amounts. Coffee can also stain teeth, giving daily users a yellowed smile. Burns from hot coffee are quite common as well, so coffee drinkers must be careful when handling hot pots or downing a freshly made cappuccino or latte. In people with frequent heartburn, coffee, even decaffeinated, will stimulate the secretion of stomach acid, possibly initiating a bout of indigestion; in some cases, this can be avoided by drinking coffee very early in the day, or consuming small amounts at a time. What coffee will not do, as research over the past few decades has suggested, is cause cancer, stomach ulcers, breast disease, or gallbladder disease. As it turns out, one study linking coffee consumption with pancreatic cancer is now used as a model for flawed study design. Apparently, researchers in that study examined a number of factors besides coffee intake as causes of pancreatic cancer, which lead to misguided results that have since been discredited. When the results of earlier coffee studies are analyzed, they do not provide sufficient evidence that moderate coffee consumption causes a significant health risk even among patients with cardiovascular problems. Today, scientists have shifted their focus on coffee from studies of negative health effects to studies of positive health benefits of coffee consumption. New therapeutic uses of caffeine and coffee are being introduced to health care practices. Premature babies and newborns that have undergone surgery are given caffeine to stimulate breathing, and it is thought that caffeine can be used to help asthma patients because it works to dilate airways. Coffee also may be used as a treatment for constipation, and may protect against the pain of gallstones.

Coffee is most likely originating in the Kingdom of Kaffa, now Ethiopia, the coffee plant has a rich, fabled history of discovery, secrecy, theft, and final transformation into one of the world’s most popular commodities. With records dating back to the ninth century, coffee has managed to find a special place in many different cultures and societies. The history of coffee explains how a naturally occurring plant in the Horn of Africa came to be the second most highly traded legal commodity in the world today. The name of coffee is thought to be derived from Kaffa, the kingdom of the coffee plant’s origin. When coffee beans were first exported to Yemen, the Arabic name “quahha” became “kahve” to the Turkish. From there, the Italian interpretation of “caffe” was translated into what English speakers now understand as “coffee” in 1598.

Coffee-the Good, the Bad, the Ugly

Coffee drinkers have multiplied dramatically in the last decade as hundreds, actually thousands, of coffee cafés and coffee houses have opened up all over the country and all over the world.  Arab traders introduced qahwah seeds to the world and the first cultivation began in the Arabian Peninsula around 1500 years ago.  Sometime later the Turks served the drink to Italian merchants who then introduced it to Europe in the 1600’s.  The story of the coffee beans’ discovery comes from a goat herder who noticed his flock jumping with more energy after eating what looked to be cherries from a plant.  That was the ignition point for the use as we know it today.

The issue we take with coffee is that it can be harmful to your health over time if it is consumed excessively.  The greatest concern today is with its impact on the cardiovascular system and how continuous adrenal gland stimulation from the caffeine can harm not only the adrenal glands but the heart as well.  The caffeine laced energy drink craze propelled this thought process into mainstream thinking.   It all may be true but I think it important to entertain another viewpoint that may carry some weight.  Let’s have a look at some proclaimed benefits of drinking coffee either moderately or excessively.

Harvard researchers analyzed 126,000 people over an 18 year period and found that one to three cups of coffee per day can reduce the risk of diabetes by single digits.  Three to six cups, however, reduce that risk by 54% in men and 30% in women.  Although more research is appropriate Vanderbilt University’s Dr. Tomas DePaulis believes very little bad comes from drinking coffee.  Studies have shown that those who drink coffee on a regular basis are 80% less likely to develop Parkinson’s disease.  Other research shows that 2 cups per day can reduce colon cancer risk by 25%, an 80% reduction in the risk of liver cirrhosis, and cut gallstone risk in half.  DePaulis says that people who smoke and are heavy drinkers have less heart disease and liver damage when they consume large amounts of coffee compared to those who don’t.

Some evidence shows that coffee may reduce asthma and control the attacks when one is without asthma medication.  Cavity prevention and headache cessation are believed to be affected by coffee.

As you can see there are cases to be made on both sides of the opinion board.  In defense of regular or excessive coffee consumption we must consider the antioxidant power of the bean itself.  Could it be considered an antioxidant drink?  Antioxidants are necessary in reducing inflammation caused by free radical damage.  Free radicals are the components left over from cellular oxidation and can damage cells walls, thereby, killing the cells and/or corrupt the DNA.  Antioxidants neutralize those free radicals and minimize their impact on the health of the body.  Those heavy drinkers and smokers need all the antioxidant protection they can get.

Another study from Brazil has shown that children who drink coffee with their milk in the morning are less likely to suffer from depression.

Looking at the potential negative impact coffee can have on the human body (mainly from excessive use) it is clear that it can cause increased nervousness, hand trembling, and cause a rapid heartbeat.  This is as a result from the adrenal glands being stimulated by caffeine, causing a ratcheting up of the nervous system for fight or flight mode.  In this day and age neither is as necessary as they once were so the continuous upswing in adrenaline production combined with inactivity begins to take its toll on the cardiovascular system by raising cholesterol levels which may lead to clogged arteries.  It is prudent for pregnant women, heart patients, and osteoporosis patients to avoid excessive coffee use if any at all.

On the ugly side it is important to be aware of the chemicals, accidently or on purpose, that are added to coffee.  One very well known coffee chain is known for cleaning their machines with a chemical that is a known carcinogen.  Brewing coffee in these machines afterward is sure to leave some remnants of the chemical in the cup you purchase.

All in all, at the end, of the day, like everything else, I recommend coffee in moderation.  Lean to the realm of organic coffee if possible.

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