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Can Coffee Make You Fat? Learn The Truth Now Before It’s Too Late

By Brian on Monday, February 27th, 2012 | No Comments

There is nothing like opening up a new tin of a quality dark roast coffee and smelling that sweet aroma for the first time. It’s like heaven in a little jar. I only started drinking coffee when I jumped into the work force. Before then, I could never understand why anyone would drink the stuff. I knew that over consumption could increase your blood pressure, your heart rate, and make some people feel anxious and jittery. But what I didn’t know was the addiction aspect of coffee.

Since being in the training business, I usually have clients starting bright and early at 5 a.m. and I won’t be finished until 8 p.m. at night. By the time I get home, I’m usually grumpy, tired, and hungry.

Anyways, when I first started drinking coffee, it was to wake up in the morning so I could have a ton of energy to be able to train people. No one likes a boring, half asleep trainer. People pay good money for this service and they deserve the best every time.

Well, to make a long story short, I became addicted. Now I have about 2 cups every morning no matter what. I’ll even have another 2-3 cups right before my workouts now. Truthfully, I don’t think I feel the effects anymore and I’m scared to even drink more through out the day. I know that over consumption could also cause adrenal fatigue, but what I did not know is that caffeine could potentially cause an increase in belly fat!

Yes, that’s right. I was reading through some material and found this out that caffeine could decrease your insulin sensitivity and glucose tolerance. This is bad news if you are trying to lose weight. Here is the study below.

Caffeinated coffee consumption impairs blood glucose homeostasis in response to high and low glycemic index meals in healthy men.
Moisey LL, Kacker S, Bickerton AC, Robinson LE, Graham TE. Am J Clin Nutr. 2008 May;87(5):1254-61.

Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, Ontario, Canada.

This is interesting stuff since it is widely accepted that you should be consuming a carbohydrate blend before your workout. However, the subjects in this study showed that ingesting caffeine with a carbohydrate blend impaired glucose tolerance. Basically making you more insulin resistant, which is what Diabetes type II patients are.

I feel more research needs to be done on this topic. But it could be a good reason for myself and others to give up the morning java.

I’m reading a good book called Clean by Dr. Alejandro Junger. He talks about this same very thing about the effects of caffeine on the body.

I’m going to try and kick the coffee habit, but I’m sure it is going to take some time.

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Some Alternate Uses For Coffee Beans

By Brian on Sunday, January 22nd, 2012 | No Comments

It’s safe to say that most coffee drinkers simply brew their coffee, enjoy their hot (or cold) beverage and rarely even consider using their beans or grounds for anything other than their intended purpose. However, there does exist a growing subset of people who have discovered countless ways to use coffee for purposes other than consumption. In this article we will take a look at some of the more common non-beverage household uses for coffee beans and grounds.

Refrigerator Freshener – Most of us have, at one time or another, been faced with a refrigerator that is carrying a bit more odor than we would prefer. While some folks turn to an open box of baking soda to address this issue, some prefer to address these issues by leaving an open can of ground coffee beans in their fridge. Most coffee drinkers highly prefer the aroma of their favorite coffee to the smell of a runaway refrigerator, and using this method is a cheap and easy way to quickly solve this aromatic annoyance (you can even try throwing some down your garbage disposal if there is an unpleasant smell emanating from within!).

Hand Cleaner – As we saw in our first example, coffee grounds have the ability to overwhelm other, less pleasant odors when used in our refrigerators. The same can be said of its ability to remove odors from our skin. Many people whose work involves handling items and objects with strong odors (grease, skunks, paint, garlic, etc.) swear by coffee beans as a solution for removing these odors. A simple handful of coffee beans rubbed vigorously between the hands can quickly eliminate these types of unpleasant odors.

Home Garden Defense – Anyone who grows their own vegetables can tell you that one of the top problems they run into is the issue of pests. These unwanted visitors can not only eat up your crop, they can damage them to the point that the plants may actually die. Coffee grounds can be used to build a sort of defensive wall against these intruders – think of a moat surrounding a castle. A coffee border has been shown to dissuade ants, snails and slugs (even household pets like cats and dogs) from sampling  your crops and can seriously contribute to a healthier and more productive home garden.

It should be noted that new coffee beans are not required for any of these uses. Although you may prefer the aroma and efficacy of fresh beans for these purposes, used coffee beans will likely be just as effective at addressing these issues for you.

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Coffee Makers: Make Coffee Instantly

By Brian on Wednesday, January 18th, 2012 | No Comments

A lot can happen over a cup of coffee’ is what the tagline of a famous coffee brand reads in the advertisements. Although it may sound a bit filmy, but even then this is true statement to a large extent. Majority of people, in the world daily consume tea but when it comes to a hot date, nothing can beat a cup of hot coffee.

Making coffee is now easy, thanks to the coffee makers. Taste the blend and aroma of perfect coffee that people desire every time when they come from a long and tiring day at work. These days every hotel, shack or restaurant keeps coffee as one of the special features in its menu card. They always make constant efforts in order to make coffee, the speciality of their joint. These days it is quite normal to see young hearts sharing their feelings for each other while enjoying a cup of hot coffee. This is the main reason why restaurant owners make sure that coffee item remains their speciality. While many succeed, other still hope for the best.

Scientifically the significance of coffee cannot be neglected by people. Coffee boosts our blood circulation and refreshes our mind and body. This is the main reason why people suffering from low blood pressure are prescribed by doctors to take coffee on regular intervals, in order to recover themselves from the state of bad health. As far as emotional side of a human is concerned, moderate amount of coffee is really very important for it. For those suffering from heart break, especially young people, should go for coffee as it helps them to get over with the bad experience. Moreover many serious issues can be resolved over a cup of coffee. Good ties and relationship that are going through a bad phase, surely can be helped. A coffee cup can help in rekindling romance between two estranged personalities.

Going to the technical aspect of the coffee making machines, the models of the latest coffee makers that are available in market these days come with highly lustrous looks and perdurable body. Generally coffee makers can be categorised into four different types. They are drip coffee makers, stove top coffee makers, vacuum coffee makers and the last but not the least french press coffee makers. The business of manufacturing coffee machines, today is rated as one of the most potentially-rich business. It is because these machines are required at every place be it work place, multiplexes or fun parks. The presence of coffee makers is very necessary specially at the workplace. It is because after toiling for hours, workers have a right to get some refreshment. Coffee just exactly provides them with. It refreshes their mind and eliminates laziness.

Coffee makers can be adjusted to personal requirements, meaning for those who prefer to have a dark and strong coffee, needs to adjust the modes of coffee makers and after that can breathe easy. Mostly operating on electricity, coffee makers prepare extremely nice coffee. Users just need to put necessary amount of the items in the coffee machine (milk, coffee powder and water) and leave it. Within minutes enjoy a smooth cup of hot coffee.

These machines can be installed at any place and what more the user, whether a young one or an old person, can prepare the coffee in it. For old aged people, coffee is the lifeline, as for them early in the morning, at breakfast table, nothing is more important then a cup of hot coffee with the newspaper. Users can also prepare and enjoy various kinds of flavours in the coffee.

So from now on as a user of coffee makers machine, coffee making will not be a tedious job at all. In fact it will be a joy to see the expression on the face of your friend when you will treat him with a cup of hot coffee, instantly. These machines are available at a very cheap price and interested people can buy them from any Online shopping outlet.

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Premium Gourmet Coffee

By Brian on Sunday, December 25th, 2011 | No Comments

Premium gourmet coffee may once have been the preserve of a select few, but it has since become more widely available and is within the reach of most people in this day and age. Coffee quality has long been classified into cheap, regular and gourmet categories. As coffee consumption around the world increases each year, so does the market for top quality, premium gourmet coffees.

Coffee is produced from the beans which grow within berries that develop and ripen on a variety of small evergreen bush plant species known as the Coffea plant. Once they are ripe, coffee berries are harvested and processed and dried to produce beans. The beans are roasted to varying degrees in a process which gives them their distinctive flavor and aroma.

The coffee beans may be ground and packaged for delivery through the retail distribution chain, or the beans may be packaged whole. True coffee connoisseurs prefer to grind their own beans as this produces the freshest coffee and freshness is very important when it comes to coffee quality.

The two species of coffea plant which are most cultivated commercially for yielding coffee beans are Arabica and Robusta. Gourmet coffee is produced from the top tier coffee beans of the Arabica plant. Top tier Arabica plants are typically grown at high altitude (more than 3000 feet) under ideal climatic and soil conditions. These premium coffee beans have a full flavor and aroma, and are the only ones considered for true gourmet coffee. Robusta plants and Arabica plants grown at lower altitudes can also make fine coffee, but they do not qualify for the exclusive gourmet club.

Of course, the coffee beans are just the starting point for creating a true gourmet coffee experience for many coffee lovers. Many people are happy to drink their coffee black and enjoy the pure, unadorned flavor of their brew. Others like to add milk, cream, sweeteners, or flavors such as cinnamon, chocolate, mint, or vanilla. There are endless possibilities to suit any palate, when it comes to the enjoyment of premium gourmet coffee.

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