Cocoa Tea – A Healthy Substitute for Coffee

Too much coffee consumption can have detrimental affects on health. Drinking three or more cups of coffee a day may lead to gastrointestinal upsets, changes in sleep patterns, insomnia, heart health concerns, and even caffeine-induced nervous jitters. Coffee can also reduce the absorption of calcium from the intestinal tract. There’s another thing most people are unaware of when it comes to excess coffee consumption – the caffeine content in coffee restricts oxygen flow to the brain by 30 percent. So think before you drink that extra cup of coffee today!

Kicking the Coffee Habit!
Those who want to kick the coffee habit or minimize their consumption should look for healthy alternatives that taste good and offer high health benefits. Caffeine withdrawals may range from incapacitating headaches to stress and anxiety, irritabilities and fatigue. Replacing your coffee habit with a beverage that is healthier can help you kick the habit more easily. Here are a few tips:

Recognize that drinking more than 2 cups of coffee may have adverse affects on your health. The Mayo Clinic states that the amount of caffeine in just two to three cups of coffee “can raise systolic pressure (the top number in your blood pressure reading) 3 to 14 millimeters of mercury (mm Hg). Your diastolic pressure (the bottom number) can be increased 4 to 13 mm Hg” (http://www.mayoclinic.com/health/blood-pressure/AN00792).
Prepare for a two week weaning process. Start slow. Gradually decrease the number of cups of coffee you drink a day.
Substitute a few daily cups of coffee with cocoa tea, a healthy beverage.

Cocoa Tea Makes a Great Substitute for Coffee!
In about two weeks, your body will gradually lose its dependence on caffeine and you’ll enjoy the healthy benefits of cocoa tea. Cocoa tea contains a combination of defatted cocoa, green tea and resveratrol—all of these ingredients work to benefit health in a variety of ways.

Pure defatted cocoa: This is what gives cocoa tea its rich chocolate flavor! Pure defatted cocoa contains rich antioxidant flavonols such as flavan-3-ols, oligomeric derivatives, and procyanidins. These natural compounds work specifically to support heart health, vascular health and promote immunity. Cocoa may also trigger the production of serotonin, the feel-good-neurotransmitter that elevate mood!

Pure defatted cocoa also has high antioxidant content. Antioxidants are believed to work as anti-aging agents and help counter free radical activity in the body.

Green tea: Green tea is known for its numerous health-conferring benefits. Like defatted cocoa, it also supports heart health, vascular health and immunity but also has thermogenic properties which may enhance the results of a weight loss program. Green tea contains about one-fifth the amount of caffeine as a cup of plain, brewed coffee. In addition, green tea is also loaded with antioxidant benefits for health.

Resveratrol: Resveratrol is a phytochemical formed in the skin of red grapes. It has been found to provide powerful antioxidant properties and may help relieve common, everyday inflammation. Resveratrol has shown promising benefits for heart health and as an anti-aging agent.

Need more reasons to switch from coffee to cocoa tea? One serving of Cocoa tea has an ORAC value of 5,250 units. The ORAC value is the measure of the antioxidant capacity of a food. Cocoa teas like CocoPure contain:
No sugar
No preservatives
No milk or milk products
No artificial colors
No fat

With a caloric count of just 10 calories a serving, its rich chocolate flavor, and high health value, CocoPure is a great substitute for coffee.

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Office Coffee Service: Details and Uses

What is the first thing that most workers do when they get to work? Is it sit down and immediately become productive? Probably not. Most likely they head for the coffee. They grab a cup of coffee, say a quick hello to their co-workers, and then they start their daily tasks. For many workers, if they were to skip those first five coffee minutes, they wouldn’t feel like they would be able to be very productive in the morning. In fact, a lot of ideas start flowing around the coffee area first thing in the morning as workers come to life and start to chat.

If this is what happens regularly in your place of business, and you feel like you spend more time restocking the coffee supplies than you do the rest of your job, it might be time to consider hiring a coffee service. A coffee service can routinely stock your coffee supplies, making sure that you never run out (and you know you don’t want that to happen). That’s not all a coffee service can do, though.

What a coffee service can supply

Yes, coffee services deliver coffee. But they do so much more.

Provide coffee and coffee related beverages such as cappuccino, espresso, teas, hot chocolates and other hot beverages based on your companies needs. A coffee service should be able to determine how much your place of business will need based on the number of employees. Provide the machines to brew the beverages in. Provide disposable cups and lids, napkins, and stir sticks. Provide sugar and sugar substitutes, creamers, non-dairy creamers, flavored syrups, honey and other items that routinely go into hot beverages. Water delivery – water coolers, individual bottles of water, and water filtration devices. Provide foods such as cup of soup and oatmeal that can be made quickly the hot water from the coffee machine. Offer other light snacks and beverages such as juices or soft drinks.

Other services a coffee service may be able to perform

Maintenance of machines – Machines need to be routinely cleaned to provide the best tasting beverages, and a coffee service will do this task for you making sure it’s done regularly and done right. If a machine breaks down, a coffee service can fix it or replace it, ensuring that there is minimal disruption of the availability of coffee in your place of business. Rental of additional machinery for special events – Sometimes you need additional supplies for a conference or other special event. A coffee service can rent you extra brewing machines, carafes, durable mugs, and other supplies you don’t want to have on hand every day. Of course, the service can provide you with the additional coffee, tea, creamers, sugars and other supplies you’ll need for your event. Same day service for “emergencies” – Okay, so running out of coffee may not be an emergency of say Hurricane Katrina proportions, but a lack of coffee can be disastrous to productivity and moral. If the coffee runs out or a machine breaks down, many coffee services will say “help is on the way” the same day. Vending services – Some coffee services stay in the beverage and light snack area, while others combine their services with other services such as vending machines for snacks and cold beverages, microwaves and microwavable meals for employees, and all of the cups, plates, napkins, utensils, and condiments that are needed for those services. Green your coffee offerings – Everyone’s doing an environmental part these days. Some coffee services may be able to help you green your office’s coffee by having options such as organic or fair trade coffees, teas and sweeteners, cups made from recycled materials that can also be recycled, compostable stir sticks, and other eco-friendly products.

Hiring a coffee service for your place of business can save you a lot of time, a lot of headaches (both figuratively and literally), and even save you money. Replacing over worked coffee machines routinely and buying coffee, teas and their accompaniments at retail prices can really add up. Coffee from a service can cost as little as 10 cents a cup.

A good coffee service will come out and provide you with a tasting of their coffees and other beverages before you purchase. They will also speak to you at length about the coffee habits of the people you work with so they can determine your needs. Many coffee services will also throw in the first coffee machine for free as a bonus to signing on to their service. Shop around for the best office coffee service in your area.

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Caffeine Addiction and Its Diuretic Effect on the Body

By Darrell Miller

If starting your day with a cup or coffee or two, having another while you’re on the road, another after arriving at work, and another to get through the afternoon slump, and perhaps a can of pop or a candy bar after work followed by an ice tea and ice cream after dinner, you may have a serious caffeine addiction.

Many people often feel irritable as the next day’s events are closing in on them at bed time and are restless about the next day’s problems race through their mind. It’s been like this for years for many of us, with an estimated 80 percent of adult Americans being regular coffee drinkers and each adult coffee drinker averaging 3.3 cups of coffee per day, without taking into account other sources of caffeine.

Caffeine can be found in tea, chocolate, soft drinks, and medicines, but is most often consumed in coffee. Coffee is somewhat popular because of the stimulating effect of its caffeine constituent, but it can contribute to irritability, depression, diarrhea, insomnia, and other disorders. The number one legal mind-altering drug in the world, caffeine is odorless, slightly bitter and can be found in coffee, tea, kola nuts, ilex plants, mate, and cocoa. You may know and accept that you have a caffeine habit, but many people are convinced that they need a pick-me-up from time to time in order to get through the day. What is important is that caffeine is not actually giving you the burst of energy, but instead negative moods and emotions.

The coffee tree, which is a small evergreen, has smooth leaves and clusters of fragrant white flowers that mature into red fruits that are about half of an inch long. The fruit contains two seeds usually, which become raw coffee beans when dried. After roasting, coffee contains more than 700 volatile substances including acids, alcohols, and even residues of cancer-causing pesticides. In all fairness, caffeine does act as a mild stimulant to the nervous system when used in moderation, which results in a feeling of well-being and alertness. It increases the heart rate, urination, and stimulates the secretion of stomach acid.

Although a little caffeine may wake us up and give us a sense of energy, too much caffeine actually hurts our moods and overall well being. Two cups of caffeine per day seems to have a positive effect, but research shows that even one cup a day is enough to cause dependence. Caffeine may temporarily improve your mood and give a sense of vitality, it wears off and your mood and energy levels crash to levels even lower than before. Additionally, our bodies adjust, causing us to need more caffeine to give us the same desired effect. Caffeine does not provide any energy or increase our alertness. Instead, it stimulates our bodies.

Excessive intake of coffee can lead to restlessness, insomnia, and heart irregularities. Those people who drink a lot of coffee often complain of jittery nerves, chronic anxiety, frequent bouts of diarrhea or loose stools, and restless nights. Coffee can also cause stomach and intestinal problems, as well as coronary diseases. An occasional cup of coffee is one thing, but depending on a cup to keep you awake is something entirely different.

Harsh symptoms of withdrawal such as headache, fatigue, and depression are common among regular caffeine users. Caffeine also causes the body to expel vital nutrients like b vitamins from the body that we need to function. If you consume more than two cups of coffee each day then a multi-vitamin should be taken once daily to help replenish was is lost by the diuretic effects of caffeine in the body.

About the Author: More information on One daily multi-vitamins, coffee, and its diuretic effect is available at VitaNet &Reg;, LLC Health Food Store. http://vitanetonline.com/

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Caffeine Addiction

By Alison Cassar

Caffeine addiction is the same as any other addiction. This is because caffeine is a powerful drug and giving it up successfully requires dedication, planning and organisation. Caffeine is found in coffee, tea, cola, chocolate as well as common medications for headaches and menstrual cramps. One of the most common reasons people have caffeine is for an energy boost. However, the manner in which caffeine works (by stimulating the adrenal gland to release adrenalin for an instant pick-up) means that over time, caffeine has the opposite effect. It gradually wears out your body and cells and leads to chronic tiredness and depletion of the adrenal glands.

If you have been consuming more than three to four cups of coffee (250-500mg caffeine) per day, then chances are you will have caffeine withdrawal symptoms when you decide to kick the habit. These can range between mild headaches, fatigue, intense cravings for caffeine, increased sweating, anxiety and constipation. If you make it through this period of discomfort (usually 2-4 days), you are likely to find that your energy improves far more than when you were having caffeine. This is the pay-off, but it takes a little time to get there.

Fortunately, there are things that you can do and take that assist you in your efforts to kick the caffeine habit once and for all.

- Gradual reduction or cold turkey? This is only a question that you can answer. But first ask yourself; are you an ‘all or nothing’ person? If you answered yes, then chances are you will need to go cold turkey. If you prefer things in moderation, then a better strategy for you would be to reduce your intake gradually over a few weeks. There is no doubt that reducing intake gradually will result in fewer side effects and withdrawal symptoms.

- Help to reduce caffeine cravings with tyrosine. This amino acid works on the central nervous system to increase levels of dopamine – the neurotransmitter involved in addictions and pleasure. This is also effective with any withdrawal from an addiction (drugs, alcohol, cigarettes, sugar, gambling and so on). Use it according to dosage instructions. Its best taken on an empty stomach.

- Avoid settings that you usually have a coffee in – morning tea in the cafeteria, meeting friends in cafes. These outings only need to be avoided in the beginning while you don’t feel fully in control.

- Have replacements on hand. If you usually make coffee first thing in the morning, have a hot water and lemon drink instead, or a herbal tea. If you typically have a caffeine drink at morning tea, have a herbal tea, juice or smoothie. You will soon notice that making a coffee or tea was simply a ritual that you did at certain times of the day. If you can do something in place of that ritual, you won’t feel so deprived.

Please note: The information in this article is not intended to take the place of a personal relationship with a qualified health practitioner nor is it intended as medical advice.

About the Author: Alison Cassar is a naturopathic practitioner and nutritionist and runs a busy clinic in Sydney, Australia. Her website and e-book http://whydoifeeltired.com/ explores the many causes of tiredness as well as solutions and prevention.

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